Macaroni and cheese, box mix with cheese sauce, prepared

per 100 gram

Water63.59g
Energy164.0kcal
Energy686.0kJ
Protein6.68g
Total lipid (fat)4.99g
Ash1.64g
Carbohydrate, by difference23.1g
Fiber, total dietary1.2g
Sugars, total1.57g
Sucrose0.01g
Glucose (dextrose)0.0g
Fructose0.0g
Lactose1.3g
Maltose0.27g
Galactose0.0g
Starch19.38g
Calcium, Ca85.0mg
Iron, Fe1.17mg
Magnesium, Mg15.0mg
Phosphorus, P234.0mg
Potassium, K80.0mg
Sodium, Na460.0mg
Zinc, Zn0.65mg
Copper, Cu0.067mg
Manganese, Mn0.224mg
Thiamin0.155mg
Riboflavin0.09mg
Niacin1.15mg
Pantothenic acid0.415mg
Vitamin B-60.025mg
Vitamin B-120.27??g
Vitamin A, RAE22.0??g
Retinol22.0??g
Vitamin A, IU72.0IU
Vitamin E (alpha-tocopherol)0.54mg
Tocopherol, beta0.02mg
Tocopherol, gamma1.05mg
Tocopherol, delta0.05mg
Tocotrienol, alpha0.02mg
Tocotrienol, beta0.18mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.11mg
Fatty acids, total saturated1.636g
4:00.045g
6:00.033g
8:00.028g
10:00.059g
12:00.066g
14:00.218g
15:00.024g
16:00.81g
17:00.016g
18:00.299g
20:00.019g
22:00.011g
24:00.006g
Fatty acids, total monounsaturated2.216g
14:10.017g
15:10.0g
16:1 undifferentiated0.043g
16:1 c0.035g
16:1 t0.008g
17:10.006g
18:1 undifferentiated2.089g
18:1 c2.028g
18:1 t0.061g
20:10.057g
22:1 undifferentiated0.002g
22:1 c0.002g
22:1 t0.0g
24:1 c0.002g
Fatty acids, total polyunsaturated1.044g
18:2 undifferentiated0.786g
18:2 n-6 c,c0.749g
18:2 CLAs0.015g
18:2 t not further defined0.022g
18:3 undifferentiated0.23g
18:3 n-3 c,c,c (ALA)0.229g
18:3 n-6 c,c,c0.001g
18:40.0g
20:2 n-6 c,c0.003g
20:3 undifferentiated0.003g
20:3 n-30.0g
20:3 n-60.003g
20:4 undifferentiated0.003g
20:5 n-3 (EPA)0.012g
22:40.003g
22:5 n-3 (DPA)0.002g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.092g
Fatty acids, total trans-monoenoic0.069g
Cholesterol8.0mg